Update your meal plan according to you preferences
Note that Generating new meal plans will take 2 to 60 minutes (2 min per day). Normally the system will use pre-generated meal plans with your preferences.
Day 1
Meal Plan
| Food | kcal | Grams | Sugar (g) | Salt (g) | Fibre (g) |
|---|---|---|---|---|---|
| Crashed Rye Grain E And Rice Mix, Boiled, Salt | 431.2 | 310.0 | 0.3 | 3.1 | 7.1 |
| Rice And Rye Mix, Boiled Without Salt | 431.2 | 310.0 | 0.3 | 0.0 | 7.1 |
| Cheese, Semi-Hard Cheese, 10% Fat, Valio Polar | 632.7 | 310.0 | 0.0 | 3.2 | 0.0 |
| White Bread, Wheat Roll, Water | 310.4 | 130.0 | 1.0 | 0.6 | 3.1 |
| Hake, Oven-Baked | 110.0 | 130.0 | 0.0 | 0.5 | 0.0 |
| Cocoa, Hot Chocolate, Sugar-Free, Water | 13.4 | 100.0 | 0.0 | 0.0 | 1.1 |
| Cocoa Powder, Unsweetened | 74.0 | 20.0 | 0.0 | 0.0 | 6.1 |
| Total | 2002.9 | 1310.0 | 1.7 | 7.5 | 24.6 |
Day 2
Meal Plan
| Food | kcal | Grams | Sugar (g) | Salt (g) | Fibre (g) |
|---|---|---|---|---|---|
| Cod, Boiled Without Salt | 401.3 | 460.0 | 0.0 | 0.8 | 0.0 |
| Multigrain Bread, Oat Bread, Kaurajuntta, Ullan Pakari | 761.9 | 330.0 | 3.6 | 3.8 | 13.9 |
| Millet Porridge, Water, Salt | 118.7 | 270.0 | 0.0 | 1.4 | 1.1 |
| Pasta, Spaghetti, Naturally Gluten-Free, Contains Egg | 347.6 | 110.0 | 0.0 | 0.1 | 0.0 |
| Fish, Fatty, Smoked | 240.2 | 100.0 | 0.0 | 1.8 | 0.0 |
| Chia Seed | 137.8 | 30.0 | 0.0 | 0.0 | 10.3 |
| Total | 2007.5 | 1300.0 | 3.6 | 7.8 | 25.3 |
Day 3
Meal Plan
| Food | kcal | Grams | Sugar (g) | Salt (g) | Fibre (g) |
|---|---|---|---|---|---|
| Perch | 362.8 | 440.0 | 0.0 | 0.5 | 0.0 |
| Hamburger, Beef And Wheat Roll | 577.9 | 310.0 | 9.6 | 3.3 | 4.3 |
| Crispbread, Wasa Oat, Oat And Wheat Flour, Oat Flakes | 502.2 | 140.0 | 1.4 | 1.7 | 14.0 |
| Rye And Rice Mix, Crashed Rye Grain | 313.0 | 90.0 | 0.3 | 0.0 | 5.2 |
| Hamburger With Sausage, Without Seasonings, Grill | 218.7 | 80.0 | 0.4 | 1.3 | 0.8 |
| Total | 1974.7 | 1060.0 | 11.7 | 6.8 | 24.4 |
Day 4
Meal Plan
| Food | kcal | Grams | Sugar (g) | Salt (g) | Fibre (g) |
|---|---|---|---|---|---|
| Buckwheat Porridge, Water, Salt | 311.9 | 500.0 | 0.0 | 2.5 | 5.5 |
| Cheese, Semi-Hard Cheese, 10% Fat, Valio Polar | 673.6 | 330.0 | 0.0 | 3.4 | 0.0 |
| Multigrain Bread, Oat Bread, Kaurajuntta, Ullan Pakari | 692.6 | 300.0 | 3.3 | 3.5 | 12.6 |
| Pasta, Spaghetti, Naturally Gluten-Free, Contains Egg | 189.6 | 60.0 | 0.0 | 0.0 | 0.0 |
| Cod, Boiled Without Salt | 43.6 | 50.0 | 0.0 | 0.1 | 0.0 |
| Wheat Porridge, Water, Wheat Flakes, Without Salt | 12.7 | 30.0 | 0.0 | 0.0 | 0.5 |
| Pepper, Black Pepper | 56.0 | 20.0 | 0.1 | 0.0 | 5.3 |
| Total | 1980.0 | 1290.0 | 3.4 | 9.5 | 23.9 |
Day 5
Meal Plan
| Food | kcal | Grams | Sugar (g) | Salt (g) | Fibre (g) |
|---|---|---|---|---|---|
| Hamburger, Beef And Wheat Roll | 932.1 | 500.0 | 15.5 | 5.3 | 7.0 |
| Rice And Rye Mix, Boiled Without Salt | 542.5 | 390.0 | 0.4 | 0.0 | 9.0 |
| Chicken Fillet, Oven Baked | 230.6 | 160.0 | 0.0 | 1.6 | 0.0 |
| Bean, Black Bean, Turtle Bean, In Brine, Canned | 79.3 | 100.0 | 0.2 | 1.0 | 6.9 |
| Hake, Oven-Baked | 84.6 | 100.0 | 0.0 | 0.4 | 0.0 |
| Hamburger, Beef And Wheat Roll, Mcdonald'S | 117.2 | 50.0 | 1.8 | 0.6 | 1.0 |
| Total | 1986.4 | 1300.0 | 17.9 | 8.9 | 23.9 |
Day 6
Meal Plan
| Food | kcal | Grams | Sugar (g) | Salt (g) | Fibre (g) |
|---|---|---|---|---|---|
| Spinach Boiled Without Salt | 91.5 | 430.0 | 0.4 | 0.3 | 9.5 |
| Multigrain Bread, Bread Roll, Tuhti-Moniviljasämpylä, Katri Antell | 785.5 | 320.0 | 4.8 | 3.3 | 9.6 |
| Cheese, Semi-Hard Cheese, 10% Fat, Valio Polar | 530.7 | 260.0 | 0.0 | 2.7 | 0.0 |
| Fresh Pasta, Contains Egg | 490.0 | 180.0 | 1.6 | 2.3 | 4.7 |
| Crayfish, Boiled | 82.0 | 100.0 | 0.0 | 0.7 | 0.0 |
| Total | 1979.6 | 1290.0 | 6.9 | 9.3 | 23.7 |
Day 7
Meal Plan
| Food | kcal | Grams | Sugar (g) | Salt (g) | Fibre (g) |
|---|---|---|---|---|---|
| Cod, Oven-Baked | 446.9 | 500.0 | 0.0 | 6.6 | 0.0 |
| Yoghurt, Flavoured, 7% Fat | 351.4 | 290.0 | 41.5 | 0.3 | 0.6 |
| Crashed Rye Grain E And Rice Mix, Boiled, Salt | 236.5 | 170.0 | 0.2 | 1.7 | 3.9 |
| Rye And Rice Mix, Crashed Rye Grain | 556.4 | 160.0 | 0.5 | 0.0 | 9.3 |
| Hamburger, Pork And Beef And Wheat Roll | 259.3 | 120.0 | 3.7 | 1.3 | 1.7 |
| Porridge Flake Mix With Fibre, Nalle | 142.4 | 40.0 | 0.8 | 0.0 | 10.8 |
| Lobster, Boiled | 20.8 | 20.0 | 0.0 | 0.2 | 0.0 |
| Total | 2013.8 | 1300.0 | 46.6 | 10.0 | 26.2 |